In the first eight weeks of the PQ Program, you develop a Foundation of mental fitness and learn how to use the PQ operating system as a part of your everyday experience.

Once Foundations is complete, participants can choose to enroll in the Life-Application Coaching Program modules.  These video and group-based discussions enable you to apply the PQ Operating System to various work and life scenarios. 

GROW PODS, coached by FRG, meet twice a month via ZOOM for 45 to 60 minutes each meeting to discuss a pre-selected GROW Module topic.  Topics include: